In this episode I’m diving into what radical self-acceptance really looks like—on the run and in life. From ignoring pressure to chase big-name races, to honoring my body with real fuel instead of restriction, running has taught me how to live more in tune with who I am, not who I think I should be.

I share a story from a marathon in Amish Country that gave me one of my clearest moments of self-acceptance, and why smaller, soulful races feel more meaningful than any finish line photo ever could.

🎯 Weekly challenge: Reflect on one area of your life where self-acceptance could shift your perspective.

📩 For coaching inquiries, email me at [email protected]
📲 Connect on Instagram: @ThroughEnduranceWeConquer
📖 Download my free Couch to 5K Running Guide at MeloRunning.com

🎧 Tune in and remember: It’s through endurance that we conquer!