174. The Reality Of Being Triggered Thriving After Trauma podcast

Content provided by Jaci Rogash. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jaci Rogash or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Thriving After Trauma »
174. The Reality of Being Triggered

4d ago 22:05

MP3•Episode home

If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom.

I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole.

This includes:

Acknowledge what has triggered you.
Connect with where that trigger comes from.
Process any emotions or feelings that have come up.
Nurture and take care of yourself.
Cleanse - shower / pool / beach - whatever you need…
Give yourself space for your nervous system to settle.

Dream to Life Coaching: https://www.jacirogash.com/dreamtolife

Connect with me:

Book a Discovery Call: https://jacirogash.as.me/discoverycall
Visionaries Waitlist: jacirogash.kit.com/visionaries-2026
Instagram: https://www.instagram.com/jaci.rogash/
Email: [email protected]

180 episodes

#Fitness #Society #Relationship #Religion #Mental Health #Jaci Rogash