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2: High Performance in Midlife: Rest, Boundaries, Alignment
Manage episode 517849531 series 3696114
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Performance isn’t about pushing harder… it’s about living smarter. In this conversation, I unpack sustainable high performance for midlife women: energy management over time management, identity-based habits, and clean boundaries that protect your peace and your focus.
Takeaways:
- Track energy, not time, for 3–7 days to find your true focus windows.
- Replace the morning scroll with a 5–10 minute journal to set intention.
- Create a simple “focus ritual” and use a timer you’ll honor.
- Aim for B-plus work… polish enough to serve and ship.
- Keep a post-it sized daily list and say clean no’s to protect priorities.
🔗Helpful Links for You:
--Atomic Habits by James Clear: Grab it here: https://amzn.to/47kQsax
--Take the free Shift Happens™ Quiz: https://thrivewithintention.com/quiz/
--Book a free Clarity Call: https://thrivewithintention.com/call/
--Learn about 1:1 Coaching: https://thrivewithintention.com/shift/
--Join the Thrive Tribe Newsletter: https://thrivewithintention.com/subscribe/
*As an Amazon Associate, I earn on qualifying purchases.
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