In this episode, we’ll explore why sleep is not a luxury or a badge of honor to sacrifice. It’s a biological necessity. I’ll break down what’s happening in your brain and body while you sleep, why a dysregulated nervous system can sabotage rest, and what to do when you’re stuck in tired-but-wired mode.
You’ll learn:
Why sleep is the pillar of health; how sleep supports neuroplasticity; and why "I'll sleep when I'm dead" couldn't be more wrong
Whether you’re a therapist, a high-achiever running on fumes, or someone who just wants to feel like yourself again — this one’s for you.
Because when you understand the science of sleep, you stop blaming yourself for being tired — and start building a body that can finally rest.

Thrive On,

Rebecca