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The Shift: Transforming Stress Through Breathing

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Manage episode 496499921 series 3476601
Content provided by Dr. Brooke Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brooke Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
EP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity.
We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life. Todd shares his incredible journey from managing chaotic college spring breaks to creating a tool that helps people (and kids!) regulate their nervous system in real-time.
Learn how to:
Recognize when you're overstimulated
Use breath work to calm your mind
Teach your children emotional regulation
Create systems that support your mental health
This episode is a game-changer for anyone feeling stuck in the go-go-go cycle of modern life. Whether you're a parent, entrepreneur, or just someone seeking more calm, this conversation will give you practical tools to shift your mindset and reduce stress.
Don't miss this transformative conversation! Use the code THRIVE15 for 15% off any Komuso product.
Visit his website at - https://www.komusodesign.com/discount/THRIVE15
Subscribe to the Thrive Like a Parent Podcast and start your journey to a calmer, more intentional life today!
#MindfulParenting #NervousSystemRegulation #StressReduction #BreathWork #ParentingTips

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

  continue reading

105 episodes

Artwork
iconShare
 
Manage episode 496499921 series 3476601
Content provided by Dr. Brooke Weinstein. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Brooke Weinstein or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
EP:151 Hey Thrive Community! In this powerful episode, I sit down with Todd Steinberg, CEO of Camus Design and creator of the Shift breathing necklace, to dive deep into the world of nervous system regulation and why slowing down isn't just a luxury—it's a necessity.
We're unpacking the real truth about overwhelm, parenting, and how something as simple as breathing can transform your entire life. Todd shares his incredible journey from managing chaotic college spring breaks to creating a tool that helps people (and kids!) regulate their nervous system in real-time.
Learn how to:
Recognize when you're overstimulated
Use breath work to calm your mind
Teach your children emotional regulation
Create systems that support your mental health
This episode is a game-changer for anyone feeling stuck in the go-go-go cycle of modern life. Whether you're a parent, entrepreneur, or just someone seeking more calm, this conversation will give you practical tools to shift your mindset and reduce stress.
Don't miss this transformative conversation! Use the code THRIVE15 for 15% off any Komuso product.
Visit his website at - https://www.komusodesign.com/discount/THRIVE15
Subscribe to the Thrive Like a Parent Podcast and start your journey to a calmer, more intentional life today!
#MindfulParenting #NervousSystemRegulation #StressReduction #BreathWork #ParentingTips

Links & Resources:

📘 Check out more episodes of Thrive Like a Parent - https://drbrookeweinstein.com/thrive-podcast/
📸 Follow Dr. B on Instagram - https://bit.ly/48VZI5e
🌐 Visit our website for more resources on self-care and well-being - https://drbrookeweinstein.com

  continue reading

105 episodes

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