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Ep. 85 - Whey vs. Collagen, What is Ashwagandha & Why You Need Magnesium

1. 1. 🥛 “What’s the real difference between whey protein and collagen — and which one should you actually take?”
   → Breakdown: Muscle growth vs. skin/joints, amino acid profiles, best timing, and how to stack them (if needed).
   2. 🌿 “Ashwagandha: Adaptogen hype or daily essential?”
   → Let's talk about what it actually does (stress, testosterone, recovery), how to dose it, and what people get wrong about it.
   3. ⚡ “Magnesium: Why are 70% of people deficient, and what happens when you finally fix it?”
   → Cover stress, sleep, muscle recovery, brain function—and the best forms (glycinate vs. citrate vs. oxide).

Submitted by: Cam

Three Questions Podcast is a 15-minute podcast where we answer three questions on each episode and spend 5-minutes on each. You submit them, and we research and answer to the best of our ability and perspective. Designed to help you masterfully navigate the eerie canals of this life. Learn, grow, share, adapt.
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