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Hello everyone, & welcome to our podcast Three Cups and a Dash of Spirituality!

In this month’s soul-soothing episode Carissa invites you to pause, breathe, and reconnect with yourself through a powerful guided meditation. As the world outside warms and awakens, this inner journey helps you gently release what no longer serves you, energetically and emotionally, making space for clarity, truth, and renewal. With vivid visualizations and grounding breath work, Carissa leads you inward to meet your higher self and listen to the quiet wisdom of your heart. Whether you're seeking peace, perspective, or a moment to simply be, this beautiful meditation offers a tender reminder: you are not alone, and your light matters. Tune in, settle in, and realign.

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(https://insightfitness.org/)https://atxintuitiveconnections.com/

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