Struggling with clutter and chaos as an ADHD adult? You're not alone—and it doesn't have to stay that way.
Most organizing advice simply doesn't work for ADHD brains. We need strategies that acknowledge our need for stimulation, our inconsistent focus, and our unique processing styles. That's why traditional cleaning methods often leave us frustrated rather than fulfilled.
This episode unpacks practical, ADHD-tailored approaches to tackling messy spaces without overwhelming yourself. From turning cleaning into a game (yes, wearing a belly dancing skirt while vacuuming counts!) to strategically organizing cleaning sessions with clear stopping points, these methods work with your neurodivergent brain rather than against it.
You'll learn essential rules for ADHD-friendly cleaning: ensuring you can pause without creating more chaos, starting with quick wins like clearing dishes and trash, and properly labeling sorted items so you can seamlessly resume later. I share specific techniques for approaching overwhelming spaces, including the category method (perfect when you have limited time) and the zone method (ideal for visible progress).
The key insight? Even small, consistent improvements add up over time. You don't need to transform your entire living space in one marathon session. Instead, clear manageable areas, maintain what you've accomplished, and gradually expand your efforts.
Whether you have five minutes or five hours to dedicate to organizing, these strategies can help you create meaningful change in your environment—without the shame, guilt, or frustration that often accompanies cleaning with ADHD. Subscribe, follow, or like to catch next Tuesday's episode, where I'll dive into how to maintain the progress you've made and prevent backsliding into chaos.