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Late, Lost, And Overwhelmed At Work
Manage episode 519368340 series 3653061
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We lay out how ADHD shows up at work—mismanagement of our time, poor working memory, disappointing performance, irritability, impulsivity—and how falling behind often feels like a personal failing.
Once you identify which behaviors are ADHD-related, you know what you can change and figure out how to approach it.
• time blindness, time optimism, and missed deadlines
• meeting pitfalls and memory overload
• slow writing, perfectionism and bottlenecks
• environmental barriers
secrecy, shame, and burnout
• irritability, impulsivity and reputation risks
• reframing strengths to land as value
• next steps and where to learn more
Have I missed something that is keeping you from doing your best at work?
Chapters
1. Late, Lost, And Overwhelmed At Work (00:00:00)
2. Naming The Hidden Problem (00:00:01)
3. Is It Me Or Is It ADHD (00:00:27)
4. Time Blindness And Time Optimism (00:01:07)
5. Meeting Mistakes And Memory Gaps (00:02:18)
6. Writing Bottlenecks And Perfectionism (00:03:17)
7. Environment, Secrecy, And Burnout (00:03:47)
8. Irritability, Impulsivity, And Missteps (00:04:31)
9. Strengths, Pitfalls, And Presentation (00:06:15)
10. Recap And Actionable Hope (00:06:15)
11. Resources And Closing (00:07:08)
36 episodes
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