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It's okay, you can take a break

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Manage episode 491071462 series 169208
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you’re under the pump, it can feel like taking a break at work is impossible. But that can be habit forming, and bad for your physical and mental health.

Learn the benefits of building breaks into your workday, and how to do it in a way that feels manageable.

Guests:

Kira Schabram, Assistant Professor of Management & Organisation at Smeal College of Business, The Pennsylvania State University

Vanessa Miles, organisational psychologist, Transitioning Well

  continue reading

634 episodes

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It's okay, you can take a break

This Working Life

381 subscribers

published

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Manage episode 491071462 series 169208
Content provided by ABC Radio and ABC listen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by ABC Radio and ABC listen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

When you’re under the pump, it can feel like taking a break at work is impossible. But that can be habit forming, and bad for your physical and mental health.

Learn the benefits of building breaks into your workday, and how to do it in a way that feels manageable.

Guests:

Kira Schabram, Assistant Professor of Management & Organisation at Smeal College of Business, The Pennsylvania State University

Vanessa Miles, organisational psychologist, Transitioning Well

  continue reading

634 episodes

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