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Episode 17: Night Shift Macros 101
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Night shift work is no joke! How do you meal prep and stay on track with macros while working nights?
Coach Caileen is sitting down with our newest Team FFLEX coach and RN Maura to ask how to stick to your macros while working busy night shifts!
Give Maura a follow on Instagram https://www.instagram.com/theliftingrn/?hl=en
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