Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The 4 Habits that Predict Relationship Trouble
Manage episode 502632908 series 2503074
Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Have you ever had a fight with your partner that started over something small but somehow turned into a huge blow up? It’s rarely about the dishes, the bills, or who walked the dog. The way we argue matters more than the content of the fight.
In this solo episode, I talk about the four relationship habits that John and Julie Gottman call the “Four Horsemen” patterns of conflict that predict relationship distress and even separation. More importantly, I share the antidotes: what to do instead.
We’ll explore:
- Why conflict isn’t a bad sign and it’s how you handle it that matters
- The three main conflict styles couples use
- The four habits that harm relationships: criticism, defensiveness, contempt, and stonewalling
- Practical antidotes for each of these habits
- Why repair and accountability are more powerful than getting it right every time
Whether you’re in a long-term relationship or just want to understand communication better, this episode will help you notice patterns and make small but meaningful shifts.
Resources:
- The Seven Principles for Making Marriage Work – John and Julie Gottman
- Fight Right – Julie Schwartz Gottman and John Gottman
Listen now and start shifting the way you think about conflict.
Connected Teens
https://marievakakis.com.au/connected-teens/
Connect with Marie
https://www.instagram.com/marievakakis/
Submit a question to the Podcast
84 episodes
Share
Manage episode 502632908 series 2503074
Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Have you ever had a fight with your partner that started over something small but somehow turned into a huge blow up? It’s rarely about the dishes, the bills, or who walked the dog. The way we argue matters more than the content of the fight.
In this solo episode, I talk about the four relationship habits that John and Julie Gottman call the “Four Horsemen” patterns of conflict that predict relationship distress and even separation. More importantly, I share the antidotes: what to do instead.
We’ll explore:
- Why conflict isn’t a bad sign and it’s how you handle it that matters
- The three main conflict styles couples use
- The four habits that harm relationships: criticism, defensiveness, contempt, and stonewalling
- Practical antidotes for each of these habits
- Why repair and accountability are more powerful than getting it right every time
Whether you’re in a long-term relationship or just want to understand communication better, this episode will help you notice patterns and make small but meaningful shifts.
Resources:
- The Seven Principles for Making Marriage Work – John and Julie Gottman
- Fight Right – Julie Schwartz Gottman and John Gottman
Listen now and start shifting the way you think about conflict.
Connected Teens
https://marievakakis.com.au/connected-teens/
Connect with Marie
https://www.instagram.com/marievakakis/
Submit a question to the Podcast
84 episodes
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Similar to This Complex Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
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continue reading
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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