Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How Couples Therapy Can Improve Mental Health with Trish Purnell-Webb
Manage episode 471045779 series 2503074
Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Couples therapy isn’t just about fixing relationship problems—it can also play a huge role in improving mental health. Many people think of therapy as a last resort when things are falling apart, but research shows that relationship support can also help with anxiety, depression, trauma, and emotional regulation.
I’m joined by Trish Purnell-Webb, a clinical psychologist, certified Gottman therapist, and trainer for the Gottman Institute, to discuss how couples therapy strengthens connection and supports mental well-being.
Key Takeaways
- Couples therapy can lead to better mental health outcomes than individual therapy in some cases.
- A strong, supportive relationship can help regulate emotions and ease stress.
- Many people with mental health struggles feel isolated—even in relationships.
- Learning skills like emotional attunement and validation can reduce distress.
- Therapy teaches couples how to navigate challenges together rather than suffering alone.
Resources
- The Gottman Institute’s research on couples therapy effectiveness – www.gottman.com
- Emotionally Focused Therapy by Sue Johnson
If this episode resonates with you, share it with someone who might find it helpful. I’d love to hear your thoughts—reach out and let me know what stood out to you.
Contact Trish Purnell-Webb:
www.relationshipinstitute.com.au
Connected Teens
https://marievakakis.com.au/connected-teens/
Connect with Marie
https://www.instagram.com/marievakakis/
Submit a question to the Podcast
74 episodes
Share
Manage episode 471045779 series 2503074
Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Couples therapy isn’t just about fixing relationship problems—it can also play a huge role in improving mental health. Many people think of therapy as a last resort when things are falling apart, but research shows that relationship support can also help with anxiety, depression, trauma, and emotional regulation.
I’m joined by Trish Purnell-Webb, a clinical psychologist, certified Gottman therapist, and trainer for the Gottman Institute, to discuss how couples therapy strengthens connection and supports mental well-being.
Key Takeaways
- Couples therapy can lead to better mental health outcomes than individual therapy in some cases.
- A strong, supportive relationship can help regulate emotions and ease stress.
- Many people with mental health struggles feel isolated—even in relationships.
- Learning skills like emotional attunement and validation can reduce distress.
- Therapy teaches couples how to navigate challenges together rather than suffering alone.
Resources
- The Gottman Institute’s research on couples therapy effectiveness – www.gottman.com
- Emotionally Focused Therapy by Sue Johnson
If this episode resonates with you, share it with someone who might find it helpful. I’d love to hear your thoughts—reach out and let me know what stood out to you.
Contact Trish Purnell-Webb:
www.relationshipinstitute.com.au
Connected Teens
https://marievakakis.com.au/connected-teens/
Connect with Marie
https://www.instagram.com/marievakakis/
Submit a question to the Podcast
74 episodes
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Similar to This Complex Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
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