Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Growing Yourself Up with Dr Jenny Brown - Encore
Manage episode 517782924 series 2503074
Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We all like to think of ourselves as grown-ups, but what does it really mean to grow yourself up? And how does that shape every relationship you have at home, at work, and with the people you love most?
In this encore episode, I’m joined by Dr Jenny Brown, author of Growing Yourself Up: How to Bring Your Best to All of Life’s Relationships. We explore what maturity actually looks like in practice, why we can’t change others without first managing ourselves, and how family patterns shape the way we love, work, and connect.
You’ll hear about:
- The difference between genuine maturity and “borrowed” maturity
- How family systems influence the way we manage stress and relationships
- What self-differentiation really means (and why it’s so important)
- Why emotional independence isn’t the same as disconnection
- How to stay calm and connected during family stress
- Why growing up is a lifelong process, not something we finish in adulthood
If you’ve ever found yourself reacting to your family dynamics or wondering why certain patterns keep repeating, this conversation will help you see yourself and your relationships in a whole new way.
Learn more about Dr Jenny Brown: https://parenthopeproject.com.au/
Resources:
Previous conversation: Building Stronger Parent-Child Relationships: A Conversation with Jenny Brown
Connected Teens
https://marievakakis.com.au/connected-teens/
Connect with Marie
https://www.instagram.com/marievakakis/
Submit a question to the Podcast
95 episodes
Share
Manage episode 517782924 series 2503074
Content provided by Marie Vakakis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Marie Vakakis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We all like to think of ourselves as grown-ups, but what does it really mean to grow yourself up? And how does that shape every relationship you have at home, at work, and with the people you love most?
In this encore episode, I’m joined by Dr Jenny Brown, author of Growing Yourself Up: How to Bring Your Best to All of Life’s Relationships. We explore what maturity actually looks like in practice, why we can’t change others without first managing ourselves, and how family patterns shape the way we love, work, and connect.
You’ll hear about:
- The difference between genuine maturity and “borrowed” maturity
- How family systems influence the way we manage stress and relationships
- What self-differentiation really means (and why it’s so important)
- Why emotional independence isn’t the same as disconnection
- How to stay calm and connected during family stress
- Why growing up is a lifelong process, not something we finish in adulthood
If you’ve ever found yourself reacting to your family dynamics or wondering why certain patterns keep repeating, this conversation will help you see yourself and your relationships in a whole new way.
Learn more about Dr Jenny Brown: https://parenthopeproject.com.au/
Resources:
Previous conversation: Building Stronger Parent-Child Relationships: A Conversation with Jenny Brown
Connected Teens
https://marievakakis.com.au/connected-teens/
Connect with Marie
https://www.instagram.com/marievakakis/
Submit a question to the Podcast
95 episodes
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Similar to This Complex Life
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life. Join the Better Habit Academy today. The official community of 7 Good Minutes. ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
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