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036 - Breaking the Mental Health Stigma w/ Jess St. Petery
Manage episode 316369063 series 3156990
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Thinking Out Loud is a place to digest audibly the things we tend to think through silently. We'll look at a variety of complex issues from a variety of points of view, not necessarily to get to "right answers" but to build empathy and perspective.
Jess and I discuss the progress made in breaking the stigmas surrounding mental health and what can still be done. Jess also shares much of her journey as it relates to her mental health. Both Jess and I have benefited greatly from therapy. If you have felt like you need to take that step, but haven't yet, may this be the final push you need.
Here are some resources mentioned in the podcast:
- Conquering Codependency by Pat Springle
- Changes That Heal: 4 Practical Steps to a Happier, Healthier You by Henry Cloud
- Boundaries: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend
- The Ruthless Elimination of Hurry: How to Stay Emotionally Healthy and Spiritually Alive in the Chaos of the Modern World by John Mark Comer
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