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Beet that: why athletes are turning to beetroot juice
Manage episode 513371333 series 2601464
Content provided by Dr Tim Crowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Tim Crowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In this podcast episode, I take a dive into what the research says about this vibrant supplement, its likely benefits, and what it might mean for your performance goals.
Links referred to in the podcast
- IOC consensus statement on dietary supplements and the high-performance athlete https://bjsm.bmj.com/content/52/7/439
- Review of beetroot juice and physical performance https://pubmed.ncbi.nlm.nih.gov/40573069
- Sports Dietitians Australia www.sportsdietitians.com.au
Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com
Connect with me
Instagram doctimcrowe
Facebook Thinking Nutrition
X CroweTim
144 episodes
Share
Manage episode 513371333 series 2601464
Content provided by Dr Tim Crowe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Tim Crowe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In this podcast episode, I take a dive into what the research says about this vibrant supplement, its likely benefits, and what it might mean for your performance goals.
Links referred to in the podcast
- IOC consensus statement on dietary supplements and the high-performance athlete https://bjsm.bmj.com/content/52/7/439
- Review of beetroot juice and physical performance https://pubmed.ncbi.nlm.nih.gov/40573069
- Sports Dietitians Australia www.sportsdietitians.com.au
Episode transcript
To access the full episode transcript, go to the following link and select the individual podcast episode and then click on the ‘Transcript’ tab https://thinkingnutrition.buzzsprout.com
Connect with me
Instagram doctimcrowe
Facebook Thinking Nutrition
X CroweTim
144 episodes
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Similar to Thinking Nutrition
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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…
continue reading
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continue reading
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continue reading
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continue reading
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…
continue reading
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