In this episode of Thinking About, we're exploring how to manage energy in ways that support joy, balance and overall wellbeing. This week, we're welcoming back Teri Canestraro, who shares her personal journey of energy management and transformation, offering practical insights and tools to help prevent burnout and cultivate a more intentional, joyful life.
What We Cover In This Episode

• The important of recognizing your energy levels each morning and how this simple practice can set the tone for the day.
• Teri's 100% energy theory, a practical approach to daily energy management that emphasizes self-care and helps avoid burnout.
• Actionable strategies to maintain energy throughout the day, such as staying hydrated, spending time in nature, and incorporating gentle movement like stretching.
• How mindfulness and mental health play a crucial role in managing energy and maintaining balance.
• Teri's personal transformation from corporate burnout to living a life rooted in joy and wellness.
• The impact of personal growth on relationships and how prioritizing self-care can strengthen connections with loved ones.
• Why taking responsibility for your own wellbeing is essential to living a fulfilling, balanced life.

Teri's story is a powerful reminder that joy can be felt more deeply when we prioritize our wellbeing and avoid burnout. By implementing small, intentional practices, we can manage our energy, support our mental health and create more space for connection in our daily lives.
Let's Connect:
If you enjoyed this episode, please consider leaving a review and sharing it with someone who could use a little more mindfulness in their life. Your support helps Thinking About reach more listeners and grow our community of thoughtful, intentional individuals.
Continue the conversation with me on IG @thinkingaboutpodcast and @kirstimcnabney
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Connect with Teri
On Instagram @teri.can and @oneseedcollective
Listen to the One Seed Podcast
Download Teri's 100% energy guide
Find more on the One Seed Collective website at oneseedcollective.ca

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