The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through "improving" nature. On the contrary, "life in all its fullness is mother nature obeyed," as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
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Ep 97 – How to Fight the Winter Blues
MP3•Episode home
Manage episode 520374963 series 1582898
Content provided by Julia and Shane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia and Shane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🎧 How to Fight the Winter Blues | Feeling low on energy as the days get shorter? You’re not alone. In this episode, Julia and Shane talk about how to beat the winter blues, that heavy, unmotivated feeling that often sneaks in during the darker months. They open up about their own struggles with seasonal dips in mood and share practical, easy-to-try tips to lift your spirits. From getting outside for a few minutes of daylight, to staying active, creating cozy routines, and finding joy in small moments, this episode is your gentle reminder that you can feel better even in the middle of winter. ☕ Tune in for real talk, laughter, and warmth, and learn how to turn this winter into a season of rest, creativity, and light. 🎧 Topics covered: Why the “winter blues” happen Simple daily habits to boost mood and energy The importance of light, movement, and connection Reframing winter as a season for slowing down and recharging If you’ve ever felt the winter slump, this one’s for you. Also, don’t forget to check out: EP 96 - Vegan Restaurant Shake-Up
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56 episodes
MP3•Episode home
Manage episode 520374963 series 1582898
Content provided by Julia and Shane. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia and Shane or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
🎧 How to Fight the Winter Blues | Feeling low on energy as the days get shorter? You’re not alone. In this episode, Julia and Shane talk about how to beat the winter blues, that heavy, unmotivated feeling that often sneaks in during the darker months. They open up about their own struggles with seasonal dips in mood and share practical, easy-to-try tips to lift your spirits. From getting outside for a few minutes of daylight, to staying active, creating cozy routines, and finding joy in small moments, this episode is your gentle reminder that you can feel better even in the middle of winter. ☕ Tune in for real talk, laughter, and warmth, and learn how to turn this winter into a season of rest, creativity, and light. 🎧 Topics covered: Why the “winter blues” happen Simple daily habits to boost mood and energy The importance of light, movement, and connection Reframing winter as a season for slowing down and recharging If you’ve ever felt the winter slump, this one’s for you. Also, don’t forget to check out: EP 96 - Vegan Restaurant Shake-Up
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56 episodes
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