In this episode, Buffy explores themes of holding. What are you holding—right now, in your hands, in your heart, in your attention? She considers the ways we hold things—grief, secrets, memories, hope—and how everything we hold benefits from breath and softness, especially when the storms rolls in.

This is an episode about attention, tenderness, and the possibility that in loosening our grip, we might find our way back to what we belong to, and what belongs to us.

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Contributors: Buffy Barfoot (Host and Producer). Alex Ammons (Producer and Editor). Matthew Cooper (Original music). Cover art by Ritual Made.