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Dr. Greg Uchacz, Debunking Exercise Myths and Promoting Healthy Movement
Manage episode 436928169 series 2802230
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What do you get when you combine expert insights on spinal health, sports training, and overall well-being? You get Dr. Greg Uchacz, a leader in sports medicine and chiropractic care and Clinic Director at ProActive Health Group. Dr. Greg sheds light on the long-term impacts of poor posture in adolescents and the crucial role of establishing proper movement patterns early on. He also debunks myths about resistance training in youth, explores the consequences of early sports specialization, and shares effective pain management techniques.
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