Ep. 160 Matt Smith: Fitness For The Body Means Health For The Mind There’s No Business Like... podcast

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Ep. 160 Matt Smith: Fitness for the Body means Health for the Mind

3d ago 49:49

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Ep. 160 Matt Smith: Fitness for the Body means Health for the Mind

This week the pod is bringing you something a little different. This week the pod goes fitness! Kevin shares his conversation with his personal trainer, Matt Smith, and talk about how health and wellness impacts your workflow. Matt also shares a beginner workout for use at home, in the gym, or on the road.

Matt Smith is a personal trainer, massage therapist, and yoga instructor in Galesburg, Illinois. (https://www.instagram.com/the.movement.journeyman/)
Beginner workout routine: https://www.jefit.com/routines/1059035/at-home-strength

Follow us on social media and let us know your thoughts and questions - https://linktr.ee/nobusinesslikepod

Our theme song is composed by Vic Davi.

… continue reading

161 episodes

#Theater #Arts #nobusinesslike

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Ep. 160 Matt Smith: Fitness for the Body means Health for the Mind

There’s No Business Like...

published 3d ago

Share

MP3•Episode home

Content provided by nobusinesslike. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by nobusinesslike or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ep. 160 Matt Smith: Fitness for the Body means Health for the Mind

This week the pod is bringing you something a little different. This week the pod goes fitness! Kevin shares his conversation with his personal trainer, Matt Smith, and talk about how health and wellness impacts your workflow. Matt also shares a beginner workout for use at home, in the gym, or on the road.

Matt Smith is a personal trainer, massage therapist, and yoga instructor in Galesburg, Illinois. (https://www.instagram.com/the.movement.journeyman/)
Beginner workout routine: https://www.jefit.com/routines/1059035/at-home-strength

Follow us on social media and let us know your thoughts and questions - https://linktr.ee/nobusinesslikepod

Our theme song is composed by Vic Davi.

… continue reading

161 episodes

#Theater #Arts #nobusinesslike

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