The 4 Main Styles of Attachment
Manage episode 515314563 series 3619156
In this episode, we explore the four main attachment styles: secure, anxious, avoidant, and disorganized and how they influence our relationships. Through relatable examples, we break down each style’s strengths and challenges, offering practical tips for recognizing and shifting negative attachment patterns. Tune in to understand yourself better and build healthier, more balanced connections.
27 episodes