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The Sleep Crisis: Are You Getting Enough? | Nightline

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Manage episode 509353256 series 1130252
Content provided by James Piecowye. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Piecowye or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tossing and turning at night? You're not the only one. In this episode of Nightline, we're joined by Dr. James Kelley and leading sleep expert Dr. Jeffery Durmer to explore why so many of us struggle to get the rest we need. We dive into the causes of poor sleep and, more importantly, what you can do about it. If you're ready to wake up refreshed and energized, this is the episode for you.

  continue reading

723 episodes

Artwork
iconShare
 
Manage episode 509353256 series 1130252
Content provided by James Piecowye. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Piecowye or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Tossing and turning at night? You're not the only one. In this episode of Nightline, we're joined by Dr. James Kelley and leading sleep expert Dr. Jeffery Durmer to explore why so many of us struggle to get the rest we need. We dive into the causes of poor sleep and, more importantly, what you can do about it. If you're ready to wake up refreshed and energized, this is the episode for you.

  continue reading

723 episodes

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