Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Wahoo Live. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wahoo Live or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Self-Care & Learning to Slow Down | Thee Real Joy Podcast

19:20
 
Share
 

Manage episode 471234851 series 3638530
Content provided by Wahoo Live. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wahoo Live or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, we have a raw and real conversation about self-care, overworking, and the health scares that wake us up. Brittany shares her eye-opening story about balancing motherhood, multiple jobs, and an exhausting lifestyle—until her body said, “Enough.”

🚨 After experiencing a stroke at a young age, Brittany was forced to rethink how she lived. She takes us through the warning signs she ignored, what happened the day of her medical emergency, and how she rebuilt her life with self-care and balance at the center.

Topics Covered in This Episode:

  • How working too much & ignoring your health can have serious consequences
  • Recognizing early warning signs before burnout & health issues arise
  • Brittany’s personal journey from hustle mode to healing mode
  • How to develop better self-care habits that actually stick
  • Why listening to your body is the greatest act of self-love

💡 This episode is a must-listen if you’ve ever felt like you’re running on fumes. Tune in to hear Brittany’s story and get inspired to prioritize YOU!

📌 Join the conversation & share your thoughts!
⭐ Follow The Real Joy Podcast on all streaming platforms
📲 Connect with us on social media: @TheeRealJoyPodcast
📖 Grab your copy of The Real Joy Podcast Journal for guided self-care & reflection

  continue reading

18 episodes

Artwork
iconShare
 
Manage episode 471234851 series 3638530
Content provided by Wahoo Live. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wahoo Live or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In today’s episode, we have a raw and real conversation about self-care, overworking, and the health scares that wake us up. Brittany shares her eye-opening story about balancing motherhood, multiple jobs, and an exhausting lifestyle—until her body said, “Enough.”

🚨 After experiencing a stroke at a young age, Brittany was forced to rethink how she lived. She takes us through the warning signs she ignored, what happened the day of her medical emergency, and how she rebuilt her life with self-care and balance at the center.

Topics Covered in This Episode:

  • How working too much & ignoring your health can have serious consequences
  • Recognizing early warning signs before burnout & health issues arise
  • Brittany’s personal journey from hustle mode to healing mode
  • How to develop better self-care habits that actually stick
  • Why listening to your body is the greatest act of self-love

💡 This episode is a must-listen if you’ve ever felt like you’re running on fumes. Tune in to hear Brittany’s story and get inspired to prioritize YOU!

📌 Join the conversation & share your thoughts!
⭐ Follow The Real Joy Podcast on all streaming platforms
📲 Connect with us on social media: @TheeRealJoyPodcast
📖 Grab your copy of The Real Joy Podcast Journal for guided self-care & reflection

  continue reading

18 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play