In this first Delirious 2026 check-in, I catch up with the ever-entertaining Bianca O’Neill — ultra runner, full-time legend, and queen of keeping it real. After juggling her aged care prac, study dramas, and 3am runs (yes, really), Bianca admits it’s been a tough month — but she’s still smiling, learning, and laughing her way through it all.

We chat about the juggle of life, the guilt of not training enough, and the reality that sometimes, “tapering” just means shifting where your energy goes. Bianca also shares her secrets for blister-free feet (involving Squirrel Nut Butter and Creepers), her go-to ultra snacks (hello, ham and cheese toasties 🥪), and her plans for Feral 100 and Delirious 200.

It’s honest, hilarious, and full of wisdom for any runner balancing big goals with real life.

Why You’ll Love This Episode:
💬 The truth about burnout, guilt, and trying to “fit it all in”
🥪 Bianca’s go-to race nutrition (and her 24-toastie record!)
🦶 How she preps her feet for 200 miles of madness
💤 Why rest might just be the secret weapon for your next race
🔥 What’s next on her calendar — Feral 100, Six Inch, and Delirious West

Delirious WEST event Website – https://deliriouswest200miler.com.au/
Event Facebook Page – https://www.facebook.com/groups/1428304207182387

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