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#166 D’Angelo, Black Men’s Health & Team No Sleep

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Manage episode 514393614 series 3214381
Content provided by Zen Howard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zen Howard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of Conscious Take...

Neo-soul legend D’Angelo has passed away at 51 after a battle with cancer. His music touched generations—but his death is more than a cultural loss. It’s a wake-up call: too many Black men are dying from preventable illnesses like heart disease, stroke, and cancer.

In this episode, we explore:

  • Why life expectancy for Black men is just 67.6 years (CDC, 2021)

  • How social support lowers heart disease risk and mortality (Jackson Heart Study, 2023)

  • The critical role women play in encouraging men to seek care (MD Edge, 2018)

  • The impact of consistent sleep on longevity and overall health (Sleep, 2023)

Key Takeaways:

  • Health is sacred, not optional.

  • Love and connection save lives.

    • Small, consistent actions like regular sleep and check-ups matter.
    • Awareness is the first step toward change.
  • Sleep Spotlight: Team No Sleep, listen up: inconsistent sleep could be cutting your life short. Going to bed and waking up at the same time daily can reduce:

    • 20–48% risk of all-cause mortality

    • 16–39% risk of cancer death

    • 22–57% risk of cardiometabolic death

    Even if life gets busy, prioritizing regular sleep is a simple, powerful step toward longevity, energy, and well-being.

    Resources: CDC, 2021 | Jackson Heart Study, 2023 | MD Edge, 2018 | Sleep, 2023 | sciencing.com

      continue reading

    168 episodes

    Artwork
    iconShare
     
    Manage episode 514393614 series 3214381
    Content provided by Zen Howard. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zen Howard or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

    In this episode of Conscious Take...

    Neo-soul legend D’Angelo has passed away at 51 after a battle with cancer. His music touched generations—but his death is more than a cultural loss. It’s a wake-up call: too many Black men are dying from preventable illnesses like heart disease, stroke, and cancer.

    In this episode, we explore:

    • Why life expectancy for Black men is just 67.6 years (CDC, 2021)

    • How social support lowers heart disease risk and mortality (Jackson Heart Study, 2023)

    • The critical role women play in encouraging men to seek care (MD Edge, 2018)

    • The impact of consistent sleep on longevity and overall health (Sleep, 2023)

    Key Takeaways:

    • Health is sacred, not optional.

    • Love and connection save lives.

    • Small, consistent actions like regular sleep and check-ups matter.
    • Awareness is the first step toward change.
  • Sleep Spotlight: Team No Sleep, listen up: inconsistent sleep could be cutting your life short. Going to bed and waking up at the same time daily can reduce:

    • 20–48% risk of all-cause mortality

    • 16–39% risk of cancer death

    • 22–57% risk of cardiometabolic death

    Even if life gets busy, prioritizing regular sleep is a simple, powerful step toward longevity, energy, and well-being.

    Resources: CDC, 2021 | Jackson Heart Study, 2023 | MD Edge, 2018 | Sleep, 2023 | sciencing.com

      continue reading

    168 episodes

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