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#2054 Real Food vs. Supplements - Kate Save
Manage episode 521185407 series 2079406
Kate Save (accredited Exercise Physiologist and Dietician) joins Tiff and I to discuss a brand-new study (randomized controlled trial, October, 2025) comparing whole food with a supplement-based very-low-energy diet and it's the first time l've ever heard Kate fired up! Apart from chatting about the study results, we also discuss the multitude of psychological, emotional, physiological, social and practical variables that go into what we eat, why we eat and how we eat. Enjoy.
See omnystudio.com/listener for privacy information.
2054 episodes
Manage episode 521185407 series 2079406
Kate Save (accredited Exercise Physiologist and Dietician) joins Tiff and I to discuss a brand-new study (randomized controlled trial, October, 2025) comparing whole food with a supplement-based very-low-energy diet and it's the first time l've ever heard Kate fired up! Apart from chatting about the study results, we also discuss the multitude of psychological, emotional, physiological, social and practical variables that go into what we eat, why we eat and how we eat. Enjoy.
See omnystudio.com/listener for privacy information.
2054 episodes
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