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#1976 Exercise: How Much, How Hard, How Often? - Harps
Manage episode 502566340 series 2079406
For some of you who are reasonably advanced with your training, knowledge and results, this episode might not be for you. Having said that, I think there's something in here for anyone at any level - even if it's as a reminder, reinforcement or perhaps to consider something familiar through a different lens. The language is non-jargon-y, beginner-friendly and there's only a light smattering of f**ks. You're welcome.
See omnystudio.com/listener for privacy information.
1978 episodes
Manage episode 502566340 series 2079406
For some of you who are reasonably advanced with your training, knowledge and results, this episode might not be for you. Having said that, I think there's something in here for anyone at any level - even if it's as a reminder, reinforcement or perhaps to consider something familiar through a different lens. The language is non-jargon-y, beginner-friendly and there's only a light smattering of f**ks. You're welcome.
See omnystudio.com/listener for privacy information.
1978 episodes
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