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Expert Reveals 8 Shocking Strategies to Add 24 Years to Your Life! with Dr. Torkil Færø

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Manage episode 450056186 series 3308801
Content provided by Yegi Saryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yegi Saryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Yegi Project, Dr. Torkil Færø shares his journey from being a practicing doctor to becoming an author and filmmaker focused on health and wellness. He discusses the importance of lifestyle changes, stress management, and the use of technology like wearables to track health metrics such as heart rate variability. Dr. Færø emphasizes the need for balance in life, the impact of stress on health, particularly for women, and offers eight strategies for longevity based on research. He also touches on the role of inflammation in health and provides insights into how individuals can take control of their health through informed choices.
Buy The Pulse Cure on Amazon
Connect with Dr. Torkil Færø
Website
Instagram
LinkedIn
Facebook
Takeaways
• Dr. Færø's journey was influenced by personal loss, prompting a focus on health.
• Lifestyle choices significantly impact overall health and longevity.
• Wearables can help track heart rate variability and manage stress.
• Stress management is crucial for maintaining health and well-being.
• Women experience unique stress-related health challenges.
• Eight strategies can lead to 24 extra years of life.
• Inflammation is a key factor in many health issues.
• Mindfulness and self-awareness are essential for health management.
• Cold exposure can reduce inflammation and improve recovery.
• Taking control of one's health is empowering and achievable.
-
If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
#theyegiproject
Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

  continue reading

168 episodes

Artwork
iconShare
 
Manage episode 450056186 series 3308801
Content provided by Yegi Saryan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Yegi Saryan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Yegi Project, Dr. Torkil Færø shares his journey from being a practicing doctor to becoming an author and filmmaker focused on health and wellness. He discusses the importance of lifestyle changes, stress management, and the use of technology like wearables to track health metrics such as heart rate variability. Dr. Færø emphasizes the need for balance in life, the impact of stress on health, particularly for women, and offers eight strategies for longevity based on research. He also touches on the role of inflammation in health and provides insights into how individuals can take control of their health through informed choices.
Buy The Pulse Cure on Amazon
Connect with Dr. Torkil Færø
Website
Instagram
LinkedIn
Facebook
Takeaways
• Dr. Færø's journey was influenced by personal loss, prompting a focus on health.
• Lifestyle choices significantly impact overall health and longevity.
• Wearables can help track heart rate variability and manage stress.
• Stress management is crucial for maintaining health and well-being.
• Women experience unique stress-related health challenges.
• Eight strategies can lead to 24 extra years of life.
• Inflammation is a key factor in many health issues.
• Mindfulness and self-awareness are essential for health management.
• Cold exposure can reduce inflammation and improve recovery.
• Taking control of one's health is empowering and achievable.
-
If you would like to be a guest on a future episode of The Yegi Project, please email [email protected]
The Yegi Project is available on Apple Podcasts, Spotify, Stitcher and more!
https://linktr.ee/theyegiproject
Disclaimer: This podcast or any other The Yegi Project episodes on this platform or other podcast streaming platforms is not legal business or tax advice. I make this content based on my own experience as a business owner and MBA for educational and entertainment purposes only. 🤎✨
#theyegiproject
Podcast Audio & Video Edited by Elizabeth Hadjinian
https://www.instagram.com/eliz_edits

Instagram - https://www.instagram.com/theyegiproject
TikTok - https://www.tiktok.com/@theyegiproject
YouTube - https://www.youtube.com/@theyegiproject

  continue reading

168 episodes

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