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How to Stop the Overthinking Spiral

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Manage episode 520371840 series 2922490
Content provided by Dear Media | Wishbone Production. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media | Wishbone Production or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Erin and Sara discuss Sara’s 17k unread emails, affirmations, and the Eddie Murphy documentary. They are also joined by psychotherapist Stevie Blum to understand why we overthink so much, how to make space for all of our emotions, the questions to ask ourselves in anxious moments, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producers: Montana McBirney and Olivia Geffner

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

This episode is sponsored by:

Airbnb (airbnb.com/experiences)

Vivrelle (vivrelle.com PROMO CODE: FOSTER)

Osea (oseamalibu.com PROMO CODE: FIRST)

Fatty15 (fatty15.com/foster)

Jolie (jolieskinco.com/foster)

Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER10)

Magnetic Me (magneticme.com)

Cotton (fabricofourlives.com)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

240 episodes

Artwork
iconShare
 
Manage episode 520371840 series 2922490
Content provided by Dear Media | Wishbone Production. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dear Media | Wishbone Production or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, Erin and Sara discuss Sara’s 17k unread emails, affirmations, and the Eddie Murphy documentary. They are also joined by psychotherapist Stevie Blum to understand why we overthink so much, how to make space for all of our emotions, the questions to ask ourselves in anxious moments, and much more.

Executive Producers: Erin Foster, Sara Foster, and Allison Bresnick

Associate Producers: Montana McBirney and Olivia Geffner

Audio Engineer: Josh Windisch

Produced by Wishbone Production

Produced by Dear Media

This episode is sponsored by:

Airbnb (airbnb.com/experiences)

Vivrelle (vivrelle.com PROMO CODE: FOSTER)

Osea (oseamalibu.com PROMO CODE: FIRST)

Fatty15 (fatty15.com/foster)

Jolie (jolieskinco.com/foster)

Clean Simple Eats (cleansimpleeats.com PROMO CODE: FOSTER10)

Magnetic Me (magneticme.com)

Cotton (fabricofourlives.com)

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

240 episodes

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