In this first bite-sized episode of the Summer Mini-Series, I’m sharing one simple but powerful practice that can help you feel calmer, clearer, and more in control — even when your mind feels like it’s running the show.

We’re talking about that loud, negative voice in your head — the one that spirals into worst-case scenarios, talks you out of trying new things, and tells you to eat the biscuits and do nothing. That’s your primal brain. And when you name it, everything starts to shift.

In this episode, I’ll show you why naming your primal brain can help you step into self-leadership — with love, compassion, and zero bullshit. Let’s make friends with the part of you that’s just trying to keep you safe… and learn how to take your power back.

You can also watch this episode on YouTube with Captions - https://www.youtube.com/@TheWorkingMumsLifeCoach
If you'd like to have a chat about how I can help you further, please don't hesitate to click here & book a time with me, I'd love to meet you.
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