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Preventing Muscle Loss After 40: How to Maintain Muscle, Strength, and Mobility for Life
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"In this episode, we’re diving into sarcopenia—the age-related loss of muscle—and why it matters after 40. We’ll break down the three key factors doctors use to define it: gait speed, muscle mass, and grip strength. You’ll learn practical strategies like walking, strength training, and functional movements that prevent muscle loss, boost longevity, and keep you strong, mobile, and independent for life."
For more information and to book a consultation, check out my website at saveyourselfcoaching.com and check out my YouTube channel, Hygeia Fitness for fitness, health, and coaching videos especially for women.
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