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Osteoporosis: What You Need to Know and What You Can Do to Protect Yourself
Manage episode 488450277 series 3661928
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In this episode, we dive into the shocking statistics behind osteoporosis, especially in women over 30. Learn the real risk factors, why menopause accelerates bone loss, and how strength training, proper nutrition, and functional medicine can help you protect your bone health. Don’t wait for a fracture to take action—discover proven ways to prevent osteoporosis, stay strong, and maintain your independence. Perfect for women ready to take control of their health!
For more information and to book a consultation, check out my website at saveyourselfcoaching.com and check out my YouTube channel, Hygeia Fitness for fitness, health, and coaching videos especially for women.
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