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Content provided by Red Bird Mental Health Services. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red Bird Mental Health Services or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Episode 46: With That In Mind | Exploring Mindfulness with Dr. Megan and Dr. Xiaolu Jiang

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Manage episode 467470368 series 3399377
Content provided by Red Bird Mental Health Services. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red Bird Mental Health Services or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of 'With That In Mind,' Dr. Megan from Redbird Mental Health welcomes her former classmate and special guest, Dr. Xiaolu Jiang from South Jersey Mental Health. They discuss the practice and benefits of mindfulness, including its impact on mental health issues like trauma and anxiety. Dr. Jiang shares her experiences working with various populations and her approach that blends cognitive behavioral therapy (CBT) with acceptance and commitment therapy (ACT). The episode also includes practical mindfulness exercises and resources to help listeners integrate mindfulness into their lives.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

  continue reading

52 episodes

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iconShare
 
Manage episode 467470368 series 3399377
Content provided by Red Bird Mental Health Services. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Red Bird Mental Health Services or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of 'With That In Mind,' Dr. Megan from Redbird Mental Health welcomes her former classmate and special guest, Dr. Xiaolu Jiang from South Jersey Mental Health. They discuss the practice and benefits of mindfulness, including its impact on mental health issues like trauma and anxiety. Dr. Jiang shares her experiences working with various populations and her approach that blends cognitive behavioral therapy (CBT) with acceptance and commitment therapy (ACT). The episode also includes practical mindfulness exercises and resources to help listeners integrate mindfulness into their lives.

Check out our website to learn more about Red Bird Mental Health @ redbirdmentalhealth.com

  continue reading

52 episodes

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