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Wise Effort, Wanting More, and Letting Go with Diana Hill and Carl Erik Fisher
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What is Wise Effort? In this episode, Dr. Diana Hill is interviewed by Dr. Carl Erik Fisher about her new book Wise Effort: How to Focus Your Genius Energy on What Matters Most. They explore how wise effort can help navigate life’s demands. Discover the balance between striving and letting go, and learn actionable methods to apply wise effort in your daily life across various domains, including health, relationships, and work.
In This Episode, We Explore:
- Diana’s personal journey with addiction
- What is Wise Effort
- Understanding Genius and Energy Flow
- Identifying and Channeling Your Genius
Suggested Next Episode:
Episode 158: Urges, Addictions, And Choice With Carl Erik Fisher
Related Resources
Get enhanced show notes for this episode
- Order my book, Wise Effort: How to Focus Your Genius Energy on What Matters Most, and receive special bonus gifts.
- Want to become more psychologically flexible? Take Diana's "Foundations of ACT" course.
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- Subscribe for free on Apple Podcasts and Spotify.
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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.
Mentioned in this episode:
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