What Are Your Emotional Anchors? ~ VIDEO EPISODE | The WISDOM podcast | S5 E78

The WISDOM Podcast with Dorothy Zennuriye Juno

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27d ago 13:22

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What Are Your Emotional Anchors?

The WISDOM podcast Season 5 Episode 78

Positive Emotional Anchors are a 'personalized strategy' and self-regulation tool.

Think of it as a a grounding ritual, a cherished recollection of a past experience, a physical item or a sensory cue (e.g. a specific scent) that serves as a reliable touchstone to regulate emotions and restore balance during uncertainty.

Emotional Anchors are a way to create stability and feel grounded and to return to a centered state when you feel disregulated. Emotional anchors are what link us between our present emotional state and a more preferred one.

~ Think about listening to uplifting music or your favourite song as a way to quickly uplevel your mood. Perhaps you use your breath as an anchor to return to the present moment and to feel calm. You might also use a cue word or mantra that ignites the feeling that you want to experience.

In this episode, I talk about the science of why emotional anchors work for us, how we can cultivate specific anchors for different experiences and states of being ~ and of course I share several examples.

What are your emotional anchors?

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