“Freedom is a skill, not a pill. Once you’ve trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life,” says

Bob Gardner, Founder of The Freedom Specialist, https://www.thefreedomspecialist.com/ a body based approach to happiness, health, and well-being. Bob says we can be free from struggles, things like anxiety, addiction, chronic pain and depression, by retraining our minds to react differently to our bodies. Bob has developed a formula that involves breath work and self-reflection that he says is the road to freedom.