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Your emotions might be controlling your eating habits more than you realize. In this eye-opening second part of our food dependency series, I explore the powerful ways our emotions drive our food choices—often completely separate from our body's actual nutritional needs.
We all know what stress eating feels like, but did you know your cultural ties, family traditions, and perceived need for variety might be equally powerful drivers sabotaging your health goals? I break down how our anxiety and stress create food cravings, why we feel obligated to participate in unhealthy food traditions, and the fascinating psychology behind our modern obsession with endless food variety.
Drawing from years of experience coaching clients through these exact challenges, I share a game-changing approach to meal planning that provides enough variety to keep you satisfied while maintaining the structure needed for success. You'll discover why many people who claim they need constant food variety are actually eating the same core ingredients repeatedly—just packaged differently!
This episode isn't about eliminating all emotional enjoyment from eating. Rather, it's about understanding when your choices are driven by genuine hunger versus emotional needs, and finding that sweet spot where you can honor both while staying aligned with your health goals. Whether you're struggling with weight management or simply want to improve your relationship with food, these insights will transform how you approach eating.
Whatever you do today, make sure you do something good for yourself, something good for your health, and remember to win on purpose.

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