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#36 - Biohacking, Bodybuilding, and Beyond: Insights from Kris Gethin

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Manage episode 453491098 series 3553809
Content provided by Wild Chaos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wild Chaos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kris Gethin's journey from a Welsh farm boy to a fitness industry veteran is nothing short of inspiring. In this episode, Kris opens up about his transformative path, starting with a motocross racing career that was unexpectedly halted by a back injury. Discover the pivotal moment that introduced him to resistance training and led him to explore a healthier lifestyle, even amidst the chaos of frequent travel. Join us as Kris shares how he maintains a youthful vigor at 50 and the strategies he uses for health optimization on the road, including biohacking techniques and the potential of regenerative stem cell therapy.
We also delve into the nuanced challenges faced by veterans, law enforcement, and blue-collar workers striving for fitness while navigating demanding schedules. Through Kris’s personal story of addiction and recovery, he sheds light on the adrenaline-fueled pitfalls of extreme sports and the turning points that redirected his life towards bodybuilding and personal training. His candid tales from the bodybuilding stage to his editorial role at bodybuilding.com reveal a commitment to ethical practices in the supplement industry, emphasizing the need for transparency and quality in ingredient sourcing.
Amidst the personal anecdotes and professional insights, Kris reflects on enduring immigration challenges, the impact of mold toxicity, and the rich experiences gained from building a fitness community. The conversation expands into the realm of cold therapy, biohacking, and creating deeper connections through family and community engagement. As we wrap up, Kris’s wisdom on reducing biological age and fostering a lifestyle centered on health and connection offers valuable takeaways for anyone looking to transform their well-being. Tune in for a transformative conversation that offers a wealth of insights into health, resilience, and personal growth.
If you want to follow Kris's journey through revolutionizing the supplement industry, please check out Unmatched Supps
Kris's Instagram: CLICK HERE to follow!

Send us a text

Support the show

Follow Wild Chaos on Social Media:
Apple iTunes: https://podcasts.apple.com/us/podcast/the-wild-chaos-podcast/id1732761860
Spotify: https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=8ff748aa4fc64331

⁠⁠⁠Instagram: https://www.instagram.com/wildchaospodcast
Bam's Instagram: https://www.instagram.com/bambam0069
Youtube: https://youtube.com/@wildchaospod
TikTok: ⁠⁠⁠https://www.tiktok.com/@thewildchaospodcast
Meta (Facebook): ⁠⁠⁠https://www.facebook.com/TheWildChaosPodcast

  continue reading

Chapters

1. #36 - Biohacking, Bodybuilding, and Beyond: Insights from Kris Gethin (00:00:00)

2. Fitness and Health on the Road (00:00:05)

3. Nutrition and Fitness for Everyday Challenges (00:08:50)

4. A Journey Through Addiction and Recovery (00:14:58)

5. Turning Point to Redemption (00:18:36)

6. From Bodybuilding to Personal Training (00:25:07)

7. Building a Fitness Community (00:38:10)

8. Regenerative Stem Cell Therapy Benefits (00:48:22)

9. Life in Limbo (00:56:07)

10. The Effects of Mold Toxicity (01:08:34)

11. Cold Therapy and Mental Stability (01:20:14)

12. Optimizing Sleep and Recovery With Biohacking (01:23:42)

13. Biohacking and Reducing Biological Age (01:27:30)

14. Creating Community and Connection Through Family (01:38:11)

15. Steroid Use and Body Dysmorphia (01:43:59)

16. Supplement Quality and Efficacy (01:55:02)

17. Ethical Supplements and Ingredient Sourcing (02:01:23)

18. Supplement and Fitness Expert Interview (02:10:32)

82 episodes

Artwork
iconShare
 
Manage episode 453491098 series 3553809
Content provided by Wild Chaos. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wild Chaos or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Kris Gethin's journey from a Welsh farm boy to a fitness industry veteran is nothing short of inspiring. In this episode, Kris opens up about his transformative path, starting with a motocross racing career that was unexpectedly halted by a back injury. Discover the pivotal moment that introduced him to resistance training and led him to explore a healthier lifestyle, even amidst the chaos of frequent travel. Join us as Kris shares how he maintains a youthful vigor at 50 and the strategies he uses for health optimization on the road, including biohacking techniques and the potential of regenerative stem cell therapy.
We also delve into the nuanced challenges faced by veterans, law enforcement, and blue-collar workers striving for fitness while navigating demanding schedules. Through Kris’s personal story of addiction and recovery, he sheds light on the adrenaline-fueled pitfalls of extreme sports and the turning points that redirected his life towards bodybuilding and personal training. His candid tales from the bodybuilding stage to his editorial role at bodybuilding.com reveal a commitment to ethical practices in the supplement industry, emphasizing the need for transparency and quality in ingredient sourcing.
Amidst the personal anecdotes and professional insights, Kris reflects on enduring immigration challenges, the impact of mold toxicity, and the rich experiences gained from building a fitness community. The conversation expands into the realm of cold therapy, biohacking, and creating deeper connections through family and community engagement. As we wrap up, Kris’s wisdom on reducing biological age and fostering a lifestyle centered on health and connection offers valuable takeaways for anyone looking to transform their well-being. Tune in for a transformative conversation that offers a wealth of insights into health, resilience, and personal growth.
If you want to follow Kris's journey through revolutionizing the supplement industry, please check out Unmatched Supps
Kris's Instagram: CLICK HERE to follow!

Send us a text

Support the show

Follow Wild Chaos on Social Media:
Apple iTunes: https://podcasts.apple.com/us/podcast/the-wild-chaos-podcast/id1732761860
Spotify: https://open.spotify.com/show/5KFGZ6uABb1sQlfkE2TIoc?si=8ff748aa4fc64331

⁠⁠⁠Instagram: https://www.instagram.com/wildchaospodcast
Bam's Instagram: https://www.instagram.com/bambam0069
Youtube: https://youtube.com/@wildchaospod
TikTok: ⁠⁠⁠https://www.tiktok.com/@thewildchaospodcast
Meta (Facebook): ⁠⁠⁠https://www.facebook.com/TheWildChaosPodcast

  continue reading

Chapters

1. #36 - Biohacking, Bodybuilding, and Beyond: Insights from Kris Gethin (00:00:00)

2. Fitness and Health on the Road (00:00:05)

3. Nutrition and Fitness for Everyday Challenges (00:08:50)

4. A Journey Through Addiction and Recovery (00:14:58)

5. Turning Point to Redemption (00:18:36)

6. From Bodybuilding to Personal Training (00:25:07)

7. Building a Fitness Community (00:38:10)

8. Regenerative Stem Cell Therapy Benefits (00:48:22)

9. Life in Limbo (00:56:07)

10. The Effects of Mold Toxicity (01:08:34)

11. Cold Therapy and Mental Stability (01:20:14)

12. Optimizing Sleep and Recovery With Biohacking (01:23:42)

13. Biohacking and Reducing Biological Age (01:27:30)

14. Creating Community and Connection Through Family (01:38:11)

15. Steroid Use and Body Dysmorphia (01:43:59)

16. Supplement Quality and Efficacy (01:55:02)

17. Ethical Supplements and Ingredient Sourcing (02:01:23)

18. Supplement and Fitness Expert Interview (02:10:32)

82 episodes

All episodes

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