In this episode, I guide you through a powerful EFT Tapping practice designed to help release not only chronic pain in the body, but also the emotions that often hide underneath it; grief, fear, anger, or shame.

In this guided session, I walk you through a body scan to notice hidden tension, a tapping sequence to soften frustration and resistance, and reflective prompts to uncover the deeper messages your pain might be holding. You’ll walk away with practical, heart-centered steps you can return to anytime you need relief, whether you’re facing chronic discomfort or simply holding stress in your body

🎧 Insights You Don’t Want to Miss:

1️⃣ Pain isn’t only physical – It can carry layers of old emotions like grief, anger, or fear that the body has been holding onto.

2️⃣ Listening creates release – When you stop fighting pain and instead listen with love, the tension begins to soften.

3️⃣ Small shifts signal healing – Even one deeper breath or moment of release tells your body and the universe: “I’m ready for something new.”

✅ Resources Mentioned in This Episode:

🎥 Watch the YouTube version of this session here: EFT Tapping for Chronic Pain | Hope for Healing & Natural Relief

☀️ More From Me:

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