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Welcome to a new offering from The Whole Paradox!
This is our meditation series led by depth and somatic psychotherapist Molly Mitchell-Hardt Field.
This meditation is meant to do anywhere while doing anything (within reason of course); cooking, walking, doing the dishes, at home with your child(ren), at work, driving (maybe to an interview or event), on the train/bus, or in a meditative space! The intention of this meditation (< 15 mins) is to arrive more fully into the body and more deeply into presence while staying engaged in the chopping of wood and carrying of water of life so that meditation is available in all places and spaces.

Follow us @mollymitchellhardt and @thewholeparadox

This podcast was produced in association with Channel the Sun by Kevin Joseph Grossmann. Musical stylings by Kevin Joseph Grossmann.