When’s the last time you serviced yourself?
We’ll throw five hundred bucks at the mechanic every 10,000 k’s, but ignore the warning lights in our own body, mind, and soul.

In this raw and revealing next-level chat, Buzz, Kali Spooner, and James Greenshields go full throttle into what real healing looks like when the mask comes off.
From beer culture and false courage to breathwork, self-awareness, and the moment self-love finally finds you, this episode hits harder than a grand-final siren.

James cracks open why we numb ourselves with alcohol, anger, or shame — and how to swap those habits for genuine connection, courage, and clarity.
Buzz drops his trademark truth bombs on life after dialysis, what it means to actually listen instead of fix, and how the real strength is in showing up sober, grounded, and proud of the bloke you’re becoming.

It’s not about perfection. It’s about servicing your human before you blow a gasket.
If this episode doesn’t make you book a GP, take a deep breath, and check your emotional oil — nothing will.

🎧 Who Is Your Hero: Next Level
Service your human. Hero Up.