Remember Who You Are: a step by step process for (re)discovering your true self

The Western Hippie | Holistic Healing for dogs, horses, and humans

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In this episode of the Western Hippie Podcast, host Michaela explores the concept of self-discovery and the journey of remembering who we truly are. She discusses the impact of trauma on our identity, the importance of emotional healing, and practical steps to reconnect with lost qualities through various methods, including movies. Michaela emphasizes the significance of silence and introspection in the healing process, encouraging listeners to carve out time for self-reflection and to embrace their true selves.

CONNECT WITH MICHAELA:

@ms.michaela.mae

Email: [email protected]

TAKEAWAYS:

The journey of self-discovery involves remembering who you are.
Trauma can separate us from our true selves.
Emotional release is crucial for healing.
Movies can serve as a tool for self-reflection.
We often abandon parts of ourselves to fit in.
Recognizing our favorite characters can help us rediscover lost qualities.
Healing requires acknowledging and feeling our emotions.
Rewiring our beliefs takes time and effort.
Silence and introspection are essential for personal growth.
We are not our thoughts; we are the soul.

CHAPTERS:

00:00 Remembering Who You Are
04:21 Understanding Trauma and Its Impact
08:12 Using Movies to Rediscover Yourself
11:04 Reconnecting with Lost Qualities
15:04 Healing Through Emotional Release
21:12 Rewiring Your Beliefs
23:34 Finding Silence and Inner Peace

SOUND BITES:

"Remember who you are."
"I want to help you do it."
"How did we forget who we are?"
"It's about becoming who you are."
"The silence is the cracking of the door."

KEYWORDS:

self-discovery, trauma, emotional healing, personal growth, mental health, self-awareness, mindfulness, movies, character traits, emotional release

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