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How to Be a Super-Ager and Reduce Inflammation

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Manage episode 505097274 series 2422393
Content provided by The Wellness Scoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Scoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, we’re talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret weapon.

We’re also digging into a huge new study on potatoes and type 2 diabetes, showing that eating chips three times a week raises risk by 20%, while swapping them for whole grains cuts risk significantly.

Plus, the surprising number of almonds you should eat each day to boost your gut health, and what that means for heart health, antioxidants, blood sugar and inflammation. We’ll also look at whether whole almonds or almond butter give you the bigger benefit.

And for our wellness trend of the week, we’re exploring why reading books for just 30 minutes a day could add nearly two years to your life, and how swapping even a fraction of your scrolling time for reading could transform your health.

All that, plus personal updates and the news that The Wellness Scoop is now going twice weekly!

Recommendations:

US listeners, grab your copy of Rhi's book - The Unprocessed Plate

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

200 episodes

Artwork
iconShare
 
Manage episode 505097274 series 2422393
Content provided by The Wellness Scoop. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wellness Scoop or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This week, we’re talking about how to be a “super-ager,” people in their eighties whose memory performs like someone 30 years younger, and why friendships, not fitness, turned out to be their secret weapon.

We’re also digging into a huge new study on potatoes and type 2 diabetes, showing that eating chips three times a week raises risk by 20%, while swapping them for whole grains cuts risk significantly.

Plus, the surprising number of almonds you should eat each day to boost your gut health, and what that means for heart health, antioxidants, blood sugar and inflammation. We’ll also look at whether whole almonds or almond butter give you the bigger benefit.

And for our wellness trend of the week, we’re exploring why reading books for just 30 minutes a day could add nearly two years to your life, and how swapping even a fraction of your scrolling time for reading could transform your health.

All that, plus personal updates and the news that The Wellness Scoop is now going twice weekly!

Recommendations:

US listeners, grab your copy of Rhi's book - The Unprocessed Plate

Learn more about your ad choices. Visit podcastchoices.com/adchoices

  continue reading

200 episodes

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