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87. Living With Intention: Ancestral Rituals for Modern Wellness with Aishwarya Iyer

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Manage episode 518841661 series 3607123
Content provided by Elizabeth Endres and Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Endres and Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecting with her South Indian roots shaped the way she views food, nourishment, and self-worth. What started as curiosity about the olive oil in her kitchen became the beginning of Brightland, a brand built on transparency, creativity, and care.

They talk about trusting intuition, listening to your body, and finding presence in simple rituals like cooking at home. Aishwarya also shares what most people don’t know about olive oil quality and its impact on digestion, inflammation, and energy. This conversation invites you to slow down, reconnect with your food, and bring more care and consciousness into everyday life.

Connect with Aishwarya Iyer:

Instagram: @helloaishwarya

Shop Brightland: www.brightland.co

Instagram: @wearebrightland

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 518841661 series 3607123
Content provided by Elizabeth Endres and Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Endres and Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Elizabeth sits down with Aishwarya Iyer, founder of Brightland, for a thoughtful conversation on intentional living, heritage, and redefining wellness. Aishwarya shares how reconnecting with her South Indian roots shaped the way she views food, nourishment, and self-worth. What started as curiosity about the olive oil in her kitchen became the beginning of Brightland, a brand built on transparency, creativity, and care.

They talk about trusting intuition, listening to your body, and finding presence in simple rituals like cooking at home. Aishwarya also shares what most people don’t know about olive oil quality and its impact on digestion, inflammation, and energy. This conversation invites you to slow down, reconnect with your food, and bring more care and consciousness into everyday life.

Connect with Aishwarya Iyer:

Instagram: @helloaishwarya

Shop Brightland: www.brightland.co

Instagram: @wearebrightland

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

90 episodes

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