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72. A Sad Salad Is Never It: Meal Shortcuts, Creating vs. Consuming & Trusting Your Body with Ella Henry

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Manage episode 497141870 series 3607123
Content provided by Elizabeth Endres and Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Endres and Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.

Connect with Ella Henry:

Instagram: @glowwithella

TikTok: @glowwithella

Substack: glowwithella.substack.com

Website: glowwithella.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

SPONSORS:

Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.

Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!

Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

74 episodes

Artwork
iconShare
 
Manage episode 497141870 series 3607123
Content provided by Elizabeth Endres and Dear Media. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elizabeth Endres and Dear Media or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode, Alli sits down with Ella Henry, creator of Glow with Ella, to talk about gut health, cooking staples, and building a better relationship with the body. Ella shares her experience with digestive issues, restrictive eating, and how she shifted from fear-based choices to intuitive meals. They discuss the idea of meal shortcuts, creating instead of consuming, and how cooking can be a way to slow down and reconnect. From matcha routines to seasonal food and nervous system check-ins, this conversation offers a look at simple practices that support everyday health. If you're working on healing, building structure around food, or learning to listen to your body, this one is for you.

Connect with Ella Henry:

Instagram: @glowwithella

TikTok: @glowwithella

Substack: glowwithella.substack.com

Website: glowwithella.com

Watch the episode on YouTube:

@thewellnessprocess

Follow The Wellness Process:

Instagram: @thewellnessprocesspod

TikTok: @thewellnessprocesspod

SPONSORS:

Start Ritual or add Essential for Women 18+ to your subscription today. That's ritual.com/TWP for 25% off.

Go to vivrelle.com and apply for a membership today using code WELLNESS for 30% off 1 month of membership. The code will also allow you to skip the waitlist!

Visit liveconscious.com and start your journey to natural beauty. Use code WELLNESS for 15% off.

Produced by Dear Media

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

  continue reading

74 episodes

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