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The Truth About Aromatherapy: Science vs. Social Media Myths with Meredith Murdock
Manage episode 508490798 series 3661132
“Lavender for everything” and miracle claims aren’t just misleading—they can be dangerous. Clinical aromatherapist and herbalist Meredith Murdock pulls back the curtain on how essential oils really work, why chemistry matters more than marketing, and the simple safety rules most people never learn. If you’ve ever wondered how to tell solid guidance from social-media hype, this one’s your crash course.
Inside the episode:
- The frankincense myth, explained: why the oil ≠ the resin’s anti-cancer compounds
- Purity vs. therapeutic value: how GC/MS testing beats buzzwords like “100% pure”
- Safety first: when oils can harm (phototoxic citrus, undiluted use, med interactions)
- Why your brain matters: scent, memory, and choosing an oil that won’t backfire
- Carrier oils 101: easy dilution rules to protect skin and boost results
- Spotting red flags in product labels, “fragrance oils,” and too-cheap prices
- Where to learn the right way: credible free classes and how to vet educators
Connect with Meredith Murdock:
Website: myfaeve.com
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