As part of our special launch series, I invited eight incredible guests to answer one powerful question: What’s one paradigm shift in your wellness journey that changed everything?

In this special launch episode, I chat with Rachael Preslar, a high-performance coach and former world-class athlete, about why simple habits, clear goals, and reclaiming your inner authority are the true keys to lasting success. We dive into how to reduce friction and make healthy habits stick, why owning your personal power creates real transformation, and the importance of kindness and self-compassion—especially when facing discomfort. If you’re ready to stop overcomplicating your health journey, this episode is for you.

Tune in for actionable strategies to simplify your wellness journey, elevate your mindset, and unlock lasting success.

Connect with Rachael Preslar

Instagram: @rachaeltraffordpreslar

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