The untold story of how the world’s most famous fitness coach gave up everything, and found himself.In this episode of The Wellness Lab, Nick Palladino-King sits down with Mike Chang, the legendary fitness entrepreneur turned spiritual teacher and founder of Flow 60.Once known worldwide for his fitness empire, Mike opens up about the awakening experience that transformed his life, from chasing physical perfection to embodying inner peace and purpose. He reveals how movement, mindfulness, and breathwork became tools for releasing stress, unlocking energy, and living with deeper authenticity.Together, Nick and Mike explore:-How to balance inner and outer presence-Why the body is a gateway to consciousness-The power of daily rituals that restore energy and flow-How to find happiness beyond achievement and successThis conversation will shift the way you think about health, fitness, and fulfillment. Discover how to reconnect with your body, reprogram your mind, and access your most authentic self.👉 Watch / Listen if you’re ready to:Break free from burnout and overachievementAlign physical training with spiritual growthLive with clarity, flow, and genuine peaceTimestamps: 0:00 — Intro: Mike Chang’s journey from fame to flow 4:12 — The burnout behind success10:45 — Awakening and ego death 22:30 — Breathwork and energy practices 36:10 — Flow 60: The new way to train 51:00 — Redefining success and purposeFollow & Connect: 🌐 Nick Palladino-King - https://nickpalladino.co/ 🌐 Tribe Fitness SF - https://www.tribefitsf.com 🌐 Flow 60 by Mike Chang - https://www.flow60.com @MikeChangTraining #MikeChang #Flow60 #TheWellnessLab #NickPalladinoKing #Mindfulness #Breathwork #SpiritualAwakening #PersonalGrowth #FitnessTransformation #ConsciousLiving