Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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Content provided by Nat Kringoudis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nat Kringoudis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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A Day in My Life
Manage episode 494823902 series 2087162
Content provided by Nat Kringoudis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nat Kringoudis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week, I’m walking you through something you’ve asked about for a long time—what a day in my life actually looks like. I’m sharing the rhythms, rituals, and real choices I lean on to support my hormones, energy, and clarity.
My days vary, but they’re shaped with intention. I talk about the supplements that help me feel steady, how I organize my week to focus on clinic, content, and creativity, and why mornings are my favorite time of day. I also reflect on the ways I check in with myself emotionally, the value of protein and movement, and what I’ve learned about prioritizing what matters most. I hope it gives you a few ideas to explore what works for you, too.
Key Takeaways
Start with Presence – Mornings begin with herbal tea, lemon, and bitters to gently activate digestion and bring focus.
Structure in Themes – Organizing days by focus (clinic, content, brand, Embody) helps maintain flow and purpose.
Supplements That Make a Difference – Creatine, fish oil, zinc, vitamin E, and probiotics are key players in Nat’s current support stack.
Weight Training and Protein Matter – Prioritizing strength and nourishment brings steadiness and supports hormone health.
Create Space to Reset – Pausing between 9 and 10 AM and starting Mondays slowly helps maintain energy and clarity across the week.
Stay Emotionally Aware – Checking in with your body and emotions creates space to respond intentionally rather than react on autopilot.
Links & Resources
Take 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
171 episodes
Share
Manage episode 494823902 series 2087162
Content provided by Nat Kringoudis. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nat Kringoudis or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
This week, I’m walking you through something you’ve asked about for a long time—what a day in my life actually looks like. I’m sharing the rhythms, rituals, and real choices I lean on to support my hormones, energy, and clarity.
My days vary, but they’re shaped with intention. I talk about the supplements that help me feel steady, how I organize my week to focus on clinic, content, and creativity, and why mornings are my favorite time of day. I also reflect on the ways I check in with myself emotionally, the value of protein and movement, and what I’ve learned about prioritizing what matters most. I hope it gives you a few ideas to explore what works for you, too.
Key Takeaways
Start with Presence – Mornings begin with herbal tea, lemon, and bitters to gently activate digestion and bring focus.
Structure in Themes – Organizing days by focus (clinic, content, brand, Embody) helps maintain flow and purpose.
Supplements That Make a Difference – Creatine, fish oil, zinc, vitamin E, and probiotics are key players in Nat’s current support stack.
Weight Training and Protein Matter – Prioritizing strength and nourishment brings steadiness and supports hormone health.
Create Space to Reset – Pausing between 9 and 10 AM and starting Mondays slowly helps maintain energy and clarity across the week.
Stay Emotionally Aware – Checking in with your body and emotions creates space to respond intentionally rather than react on autopilot.
Links & Resources
Take 20% off your order at https://mypause.com with code NAT20 — curated wellness tools to support your cycle, hormones, and daily balance.
📷 Connect with Me on Instagram: www.instagram.com/natkringoudis
171 episodes
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Similar to The Wellness Collective with Nat Kringoudis
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
The STRONG Life Podcast with Zach Even - Esh gives you the tools, motivation & power to DOMINATE in the Gym AND in Life. In layman's terms, this show is a How to Kick A** and Take Names podcast in ALL areas of LIFE. Each episode covers topics such as strength & conditioning, building muscle, overcoming obstacles in life, success as an entrepreneur, success in your career and conquering ALL obstacles in life that dare to stand in your way. If you want to live life on YOUR terms while crushing ...
…
continue reading
Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Welcome to The Dr. Hyman Show, the groundbreaking podcast redefining health in America and empowering you to take ownership of your health. Hosted by Dr. Mark Hyman—this show tackles the most pressing issues of our time: chronic disease, mental health, food policy and controversy, prevention and recovery, and longevity. In an era where our food system fuels disease and outdated healthcare models fail to address root causes, Dr. Hyman delivers evidence-based insights and expert interviews to ...
…
continue reading
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all ...
…
continue reading
Australian comedy duo Hamish Blake and Andy Lee continue to taunt each other and their button-pusher Jack with a weekly show that is more about their listeners than it is about themselves. Hamish & Andy question and test the smaller things in life, no pondering too small. Visit hamishandandy.com
…
continue reading
The Weston A. Price Foundation's Wise Traditions podcast is for those who seek optimal health based on traditional wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Weston Price put it. We can learn from healthy societies of the past how to live healthier lives now. The Foundation's podcast is an invitation to follow traditi ...
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: [email protected]
…
continue reading
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Go offline with the Player FM app!
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